LGBTQ+
Counselling
Welcome.
I am a qualified psychotherapeutic counsellor. I provide a safe and accepting space for all those who identify as LGBTQ+ . I believe that everybody deserves to be listened to without fear or judgment. Here, you can read more about my experience, and how I can support you. If you would like to find out more, get in touch, and we can arrange a time to chat. I look forward to hearing from you.
-Stephen Wood-
My approach
I am a registered psychotherapeutic counsellor. I completed extensive training at Re-vision, the highly respected centre for counselling and psychotherapy. My practice combines traditional talk therapy with techniques that explore the deeper dimensions of our being. It is an integrated approach that brings together a broad range of disciplines: Jungian, Gestalt, psychodynamic, neuroscience, body psychotherapy and eco-psychology. I am a registered member of the BACP, and I adhere to a strict code of ethics.
How I Can Help
I understand that the LGBTQIA+ community faces unique challenges. The struggle to find acceptance, and the day-to-day experience of discrimination, homophobia or transphobia can have a significant impact on mental health. Some common concerns include:
A lack of energy
A loss of enjoyment
Feeling lonely or isolated
Using alcohol, drugs or sex to cope
A lack of meaning or purpose
Suicidal thoughts
Self-harm
Depression
Anxiety and panic attacks
It may be that you wish to explore some of the concerns that I mention here, or you might just want to find a safe and accepting space to talk.
In-person counselling
My practice is conveniently located in a quiet area near the centre of Brighton. It is a comfortable and welcoming space that has been designed to support you and your journey.
Online Therapy
For people who are looking for extra convenience and flexibility, or who do not have access to a therapist from the LGBTQ+ community in their local area, online therapy can be the answer. I use a secure online platform to ensure your privacy and safety, and I'm committed to providing the same level of care and attention as I do in person.
FAQs
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The length of counselling can vary. Some individuals may choose a few sessions to address specific concerns, while others may choose to continue counselling for a longer period of time to work through more in-depth issues or to achieve personal growth. The frequency and duration of counselling sessions will be determined by us together, and can be adjusted as needed.
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Individual sessions cost £60. I am able to offer a limited number of concessions to support people who might find otherwise not be able to access support.
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Is counselling confidential?
Counselling is generally confidential, which means that the information shared in sessions is not shared with anyone outside of the counselling relationship without your consent. However, there are some exceptions to confidentiality, such as if the individual is at risk of harm to themselves or others, or if there is a legal requirement to disclose information.
As part of an ethical practice, I participate in regular supervision to discuss my work and receive guidance and feedback. The information shared is typically limited to what is necessary, and is not shared with anyone outside the supervision relationship.
It is important to discuss confidentiality to understand any potential limitations.
Taking the first step.
Taking the first step isn’t always easy. I am here to make the process as simple as possible. Just get in touch, and we can arrange time to talk and answer your questions. I look forward to speaking with you soon.